Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water54.95g
Energy263.0kcal
Energy1100.0kJ
Protein26.98g
Total lipid (fat)16.44g
Ash2.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.33mg
Magnesium, Mg23.0mg
Phosphorus, P256.0mg
Potassium, K337.0mg
Sodium, Na70.0mg
Zinc, Zn5.77mg
Copper, Cu0.119mg
Manganese, Mn0.018mg
Selenium, Se30.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.18mg
Niacin4.42mg
Pantothenic acid0.37mg
Vitamin B-60.35mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-123.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.69mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)2.5??g
Fatty acids, total saturated6.92g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.54g
16:04.08g
18:02.08g
Fatty acids, total monounsaturated6.94g
16:1 undifferentiated0.64g
18:1 undifferentiated6.18g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.53g
18:2 undifferentiated0.36g
18:3 undifferentiated0.15g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol72.0mg
Tryptophan0.302g
Threonine1.178g
Isoleucine1.213g
Leucine2.132g
Lysine2.244g
Methionine0.691g
Cystine0.302g
Phenylalanine1.053g
Tyrosine0.906g
Valine1.312g
Arginine1.705g
Histidine0.924g
Alanine1.627g
Aspartic acid2.465g
Glutamic acid4.053g
Glycine1.472g
Proline1.191g
Serine1.032g
Hydroxyproline0.283g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg